Returning Within: Kundalini Yoga Classes

Returning Within: Kundalini Yoga Journey

As the days grow shorter and nature turns inward, this eight-week Kundalini Yoga series offers a space to slow down, reconnect and listen deeply. Inspired by the reflective energy of autumn and winter, Returning Within invites you to release what no longer serves you, restore your inner balance and nurture the quiet strength that lives within.

Each class follows a balanced and intentional structure, beginning with an opening chant, followed by a gentle warm-up and conscious breathing exercise. We then move through a Kundalini Yoga kriya—a sequence of dynamic postures, movement, breath and focused awareness—before transitioning into deep relaxation. The practice concludes with a chanting meditation and closing chant.

During Autumn/Winter, we will explore:

• Grounding ourselves in the present moment and setting an intention for the journey ahead.

• Cultivating steadiness, security and a deeper connection with the body.

• Releasing accumulated tension, old patterns and anything we are ready to leave behind.

• Creating space for intuition, self-awareness and inner guidance to emerge.

• Slowing down, softening and supporting the body’s natural capacity for rest and renewal.

• Reconnecting with vitality, courage and warmth during the darker season.

• Exploring the calm, clarity and spaciousness found beneath everyday activity.

• Integrating the journey and celebrating a renewed connection with your authentic self.

This series is open to all levels of experience. No previous knowledge of Kundalini Yoga is required—simply come as you are, with a willingness to breathe, move, rest and turn gently inward.

Places are limited.