Woodland Mindful Movement & Forest Bathing

Reconnect with nature and your inner calm in our Woodland Mindful Movement sessions, a unique blend of gentle movement, mindfulness, and forest bathing designed to nurture mental, emotional, and physical wellbeing.

Set in the tranquil surroundings of the Old Wood, these sessions help you slow down, breathe deeply, and reconnect with the natural world.

What to Expect:

• Mindful movement inspired by nature, encouraging flow and gentle stretching

• Forest bathing (Shinrin-yoku) — immerse your senses in the sights, sounds, and scents of the woodland

• Guided mindfulness exercises to calm the mind, reduce stress, and increase focus

• Connection with community in a supportive, inclusive outdoor space

Benefits:

• Reduces stress and anxiety

• Boosts mood and mental clarity

• Improves physical flexibility and balance

• Enhances connection to nature and your wellbeing

Travel:
A mini bus is provided for all participants:

• Pickup from Lincolnshire Life Museum at 10:00 am

• Pickup from Mint Lane Wellbeing Hub at 10:10 am

• Drop off to Lincolnshire Life Museum at 14:30 pm

• Drop off to Mint Lane Wellbeing Hub at 14:35 pm
  
  Cost: £5 per person (included in the price)

What to Bring:

• Comfortable clothing suitable for outdoor movement

• Water bottle

• Optional: yoga mat, blanket, or cushion for relaxation

All levels welcome, including complete beginners.

Join us in the woodland and discover the restorative power of mindful movement and forest bathing.