Community Yoga (including: Woodland Wellbeing Referrals)

These Community Yoga classes for mental wellbeing address various aspects of mental health, including depression, anxiety, fear, addictions, emotional imbalances, trauma, and stress.

Using the wisdom of nature and Yogic techniques, participants will enhance their confidence and resilience to face life's challenges. Whether facing work-related stress, personal concerns, or unexpected setbacks, these sessions aim to restore balance and empower individuals to regain a sense of calm.