Little Trees Mindful Families (0-8 yrs)

Little Tress a unique opportunity for children and the people that care for them to connect to themselves, the environment and each other whilst being in a beautiful natural woodland.

Children get the opportunity be together learning about how to care for the natural world combined with simple mindfulness techniques, free play and exploring their natural surroundings. Parents and guardians have the opportunity to be with their little ones and learn gentle restorative nature based mindfulness techniques with a suportive group in peaceful woodland environment.

Sessions include a variety of activities: seeing natures beauty in ourselves, asking natures permission, nature walking, finding our special place in nature and caring for nature. These activities will also include breathing techniques, mindful listening, making or creating sounds, mindful crafts, mindful meditations and basic movements.