Natural Mindfulness Walks

Old Wood Organic CIC is pleased to invite you to a series of funded Natural Mindfulness Walks in Skellingthorpe’s OId Wood, stopping at Old Wood Organic CIC for refreshments.

During the walk we will connect with nature and ourselves. Beth and Atma will guide a mindfulness and sensory walk. These sessions are designed to aid physical and mental health and wellbeing, by helping you to reconnect with yourself and the natural world through paying attention to all of your senses as well as helping you to notice your own thoughts, emotions and sensations in your body in relation to this experience.

We will meet at Skellingthorpe community centre car park at 10.30am and walk as a small group of maximum 12 participants (including the two guides), at times walking in silence, at times sharing our experiences and what we have noticed. At approximately 11.00am we will arrive at Old Wood Organic farm where we invite you to share a cup of tea and take a look around the community organic garden. At 11.30am we will walk back to the community centre car park.

The event will not be cancelled unless severe weather conditions are forecasted.

Please note:

over 18s only

Wear comfortable waterproof shoes and a waterproof jacket. Bring drinking water too.

These sessions offer people the chance to come together and take part in meditative activites that support them to feel closer to nature, build a community, learn new skills and explore the seasonal changes of the woodland environment. All activities respond to the urgent need to respond to the climate crisis.